Qigong is a discipline that dates back thousands of years. Its aim is to maintain health and harmony of body and mind. But did you know that this discipline is also beneficial for facial beauty?

In this article, we will see how Qi Gong can help you maintain a beautiful complexion all year round!

What is Qigong for the face?

facial qi gong massage

Basically, Qigong is a Chinese discipline which is based on the release of vital energy and where we will have fairly fluid and light movements, liberating exercises, as well as concentration of the mind.

The practice of this discipline will allow us to stimulate energy, anchor and support the immune system by giving our body the ability to self-regulate.

In this article we are going to talk about Qigong in the world of beauty .

Thanks to specific movements and posture, Qi Gong will work all the muscles that are involved in facial expressions. The practice of this discipline therefore allows us to “model” and soften the face, but also to slow down the aging process.

The practice of Qi Gong also helps improve blood and lymphatic circulation, which will naturally nourish and hydrate the skin more deeply. Regular practice of Qi Gong will therefore improve the complexion of your face, but also soften the wrinkles and fine lines that come naturally with age.

So, what is Qigong for the face?

The answer is simple: improving the beauty of your face through Qi gong is a practice which consists of performing slow and fluid movements to stimulate the circulation of qi energy, which has a beneficial effect on the skin.

This practice stimulates the flow of vital energy and promotes the production of subcutaneous collagen, which allows your skin to be more supple and resilient, while improving its radiance. In fact, these are Qi gong exercises that will stimulate blood circulation, and therefore restore radiance to the complexion.

Generally, to practice Qigong, we use acupressure points to perform self-massage.

Indeed, acupressure points are the bases of Qigong. Acupressure points are used to stimulate muscles and increase blood circulation. The pressure exerted on these points will therefore release the tension accumulated in the face, which can help improve blood circulation and maintain good hydration of the skin.

The benefits of Qigong

  • Qigong for the face offers many benefits, such as:
  • Relaxation of facial muscles;
  • Wrinkle prevention;
  • Stimulation of collagen production;
  • Reduction of dark circles and bags around the eyes;
  • Reduction of inflammation and swelling;
  • Better hydration of the skin.

Additionally, Qigong for the face can help improve your posture and maintain good blood circulation throughout the body. Regular practice therefore allows your skin to be firmer, supple and radiant !

Who is Qigong for?

Qigong is accessible to everyone and can be practiced by people of all ages. There is no minimum or maximum age required to start Qigong, but you should know that the younger you start, the more you can benefit from the long-term effects of the practice.

The practice of Qigong is highly recommended for people who wish to slow down the effects of skin aging and maintain a beautiful appearance for years.

When to practice Qigong?

Each person can find their own pace of practice. Most people who do it recommend doing it for about 15 minutes every day to get good results.

Regularity is therefore the key to Qigong practice. The best way to practice it is only after a good night's sleep, as this is when you are most relaxed and therefore most receptive to the benefits of Qigong .

guasha self-massage

How to practice Qigong for the face?

To start practicing Qigong, you need to learn the basics and fundamentals. The good news is that this type of exercise can be done at home without professional help.

The practice of Qigong for the face consists of fluid, slow movements, which are performed with particular attention to breathing and acupressure points. The practice can be done while sitting or standing, and it is important to relax completely to feel the benefits of Qi gong on the beauty of the face.

Use acupressure points

Acupressure points are specific areas located on the face, which can be stimulated to release accumulated tension. The technique involves applying light pressure to these points with your fingers or thumb using circular movements to activate blood circulation.

The duration and frequency of self-massage depends on each person, but it is recommended to do it regularly to feel the benefits of Qigong.

In conclusion, facial beauty through Qi gong is an ancestral practice which consists of performing slow and fluid movements to stimulate the circulation of qi energy , which has a beneficial effect on the skin and complexion. The practice is done using acupressure points to release accumulated tension and to stimulate the production of subcutaneous collagen.