If you want to gain face weight, you've come to the right place. In this article, we will explain the different ways to gain volume on your face.
Do not hesitate to follow our advice to obtain a satisfactory result!
Gain face weight by changing your diet
To gain facial fat, you can start by consuming foods that make the face fat.
Indeed, certain foods can help you gain volume. Foods high in calories, healthy fats and complex carbohydrates will be the most effective for fattening the face.
Try to eat full-fat dairy products, eggs, nuts and seeds, legumes, fish and red meat. These foods are rich in protein that helps build muscle and can also increase your overall body mass, which means more volume for your face.
Make your face bigger by playing sports
Another method to gain face weight is to exercise regularly.
Indeed, sport can help increase muscle mass, which means your face will get more volume. Bodyweight exercises are particularly effective for this. Try to include movements that work the facial muscles, such as tightening your cheeks by making faces and holding your lips tight.
You can also include moderate cardiovascular exercises, such as walking or running, in your routine, as they help improve blood circulation and can also help with facial swelling.
Gain face weight by taking supplements
If you are looking for faster ways to gain facial fat, dietary supplements can be a useful solution.
Supplements such as vitamin C and zinc help boost your metabolism, meaning your body will be more efficient at absorbing the nutrients it needs to gain volume in your face.
Protein supplements can also help retain and build muscle mass, which means more facial volume. Finally, supplements containing omega-3 and antioxidants are very beneficial for the overall health of the body, which can contribute to better facial swelling.
Make your face bigger by massaging it
Finally, you can also gain facial fat by massaging it regularly. Massage is known to stimulate blood circulation and improve oxygenation of cells, which can help achieve better facial plumping. You can use a moisturizing oil or balm to facilitate the massage and circular movements will be the most effective.
By gently working on your face for a few minutes each day, you will soon notice a visible difference.
How to massage your face to make it fat?
- Start by applying a moisturizing oil or balm to your face and massage gently using light circular motions.
- Focus especially on areas of the face that tend to be flatter, like the cheeks and chin.
- Use your fingers to massage your face regularly for a few minutes each day.
- Once you're done, wash your face with lukewarm water to remove any traces of oil or balm.
By following these tips, you should be able to achieve better facial plumpness and added volume to your face. However, remember that all bodies are different and there may be variations due to age or genetics.
If you want to achieve faster results, you can also perform cosmetic treatments such as filler injections or mesotherapy. Talk to your doctor to learn more about the options available.
Enlarge your face with guasha
Guasha is a traditional massage method of Chinese origin that can also be used to plump the face. This practice involves rubbing the skin with a special tool, called "guasha", which helps increase blood and lymphatic circulation.
This type of massage not only helps improve oxygenation of facial cells, but it also stimulates the release of collagen and helps form larger bags, making your face look plumper and naturally puffy.
To begin, moisten your face with water and apply a small amount of oil or lotion to the area to be treated. Next, take the guasha tool and make light, upward circular motions, gently pressing on your skin for a few minutes. Repeat these movements every day to get the best results.
Where to get your guasha?
You can find guasha tools in many health food stores and online. You should also look for tools that are made from durable materials and are of premium quality.
When purchasing a guasha tool, be sure to review the instructions and use the product as recommended in order to experience the best possible results.
In conclusion, facial fattening is done by including movements that work the facial muscles and by taking dietary supplements to improve blood circulation.
You can also try massage and guasha to get better facial plumpness.
Finally, be sure to use quality tools and safe products when performing these exercises at home. With a proper routine and the right products, you will soon notice a visible difference in your face.