Why should we take vitamin C?
There are many different vitamins essential for the body. Indeed, these participate in growth, muscular and immune systems
All vitamins, with the exception of 2, are not produced by the body, so they must be obtained mainly from foods.
Multiple questions arise: What are their benefits? What is the best vitamin? Etc.
In reality, there is no best bad vitamin, since it is important to know that they all have very different roles that will complement each other. All vitamins are beneficial for health, although some are more essential than others. Let's zoom in on vitamin C.
What is vitamin C? Where to find it? And the benefits? We tell you everything about this water-soluble vitamin which plays a very important role in human metabolism.
What is vitamin C used for?
Vitamin C plays different roles to contribute to our good health .
In addition to promoting the proper functioning of our body and reducing fatigue, it also has its role to play on the skin since it is involved in a healing process. That's not all, this vitamin sets up a process for the normal formation of collagen, which will subsequently guarantee the functioning of blood vessels, bones and teeth.
Many properties are provided by vitamin C to restore tone to our body! Its powerful antioxidant effect will preserve your cells and slow down premature aging . Don't expect to rejuvenate or transform your skin, vitamin C unfortunately doesn't have this power! And it is not ingesting 10mg/day of vitamin that the results will be impressive.
How many milligrams of vitamin C daily?
There is no exact answer because you can never have too much vitamin C in the body. However, taking vitamin C in very high doses (beyond 2,000 mg) can cause nausea and this will disrupt the balance of your body. But don't panic, this is only in case of excess, the toxicity of this vitamin is very rare.
Foods that contain vitamin C
What should you eat to get enough vitamin C? This vitamin is found in many foods that we eat every day, so you probably don't know that you eat so much of it!
It is mainly found in foods of plant origin, we all think of fruits first. Indeed, citrus fruits and red fruits are first on the list. The list is as follows:
- Guava
- The strawberry
- Blackcurrant
- The orange
- Grapefruit
- Papaya
- The lemon
- Lychee
The list is still long, all citrus fruits in general are rich in vitamin C.
And the vegetables? It’s not for nothing that we say “5 fruits and vegetables a day”. They are rich in vitamin C. Among them:
- The pepper
- Red cabbage - cauliflower - kale
- Broccoli
The main ones are therefore peppers and all types of cabbage. All foods that can be eaten raw, because they lose almost half of their vitamin C content when cooked.
Food supplements, a practical alternative
There are other ways to take vitamin C without eating all your food. These are food supplements , which can be a source of all the vitamins that exist. These are natural elements that provide additional balance to our diet. They are particularly suitable for people with a greater need for vitamin C: vitamin C made from acelora , camp camu or sea buckthorn (fruit trees with valuable benefits for the body.
It is important to know that supplements are not enough and should only remain a complement to food.
Please note: Contrary to popular belief, vitamin C does not provide energy. But why ? It has no calories.
As a long-term beauty and fatigue-relieving ally, the vitamin has beneficial effects!
But then why take vitamin C?
the rhythm of daily life is sometimes very tiring and does not always allow us to maintain a healthy lifestyle. Food being essential for the proper functioning of the body, it is important to have all the nutrients necessary for good health. Among its nutrients, there is vitamin C which plays a major role in the production of collagen, a protein that we cannot do without for the development of skin, bones and cartilage.
In the event of attacks such as tobacco, alcohol, pollution, the intake of vitamin C must be greater in order to protect the cells. This nutrient represents numerous benefits for your health, as clinical and toxicological studies have proven.
If you carry out intense and prolonged exercise, your body will be depleted of its energy reserves; vitamin C (ascorbic acid) has the capacity to strengthen energy storage. It is therefore essential for strong health